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Daily Self-Care Practices To Regulate Your Nervous System
Nervous system regulation is a common topic lately. But what is it really? Why should you care about it? And, if you feel like you're dysregulated, what can you do to help yourself? That's what today's blog will dive into! Daily self-care practices to regulate the mind and body bringing ease and calm into your day to day life. What is nervous system regulation? Nervous system regulation is your body's ability to shift between states of stress and calm. Nervous system regula
5 days ago3 min read
Exercising for EDS & Hypermobility: Ways to Feel Comfortable & Safe with Movement
An overview of exercise options if you have EDS or hypermobility.
Jul 233 min read
5 Strategies for Building a Healthy Relationship with Exercise
5 strategies for building a healthy relationship with exercise that don't perpetuate the negative aspects of fitness and diet culture.
Mar 14 min read
Understanding Neuroplastic Pain: Key Signs to Recognize
Want to know if your pain is neuroplastic? This blog post dives into signs to recognize!
Jan 173 min read
Chronic Pain & Neurodivergence: Is There A Link?
Lately, I’ve been hearing a lot about the link between neurodivergence and chronic pain conditions. It seems like more and more I come across people with a diagnosis of ADHD or Autism who also have hypermobility, Ehlers Danlos or chronic pain conditions. So, is there a link? Does being neurodivergent make you more susceptible to having chronic pain? Let’s look at the research! Before we dive into the link between neurodivergence and chronic pain, we should define what exactly
Dec 24, 20253 min read
Exercising Through Chronic Pain: Should You Push Through or Rest?
Exercising Through Chronic Pain: Should You Push Through or Rest?
Dec 10, 20253 min read
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