Feel safe Feel empowered Heal from within
MEET AUDRIANA
Trauma informed physiotherapist yoga teacher
I’m passionate about helping people living with chronic pain and a history of trauma reconnect with a sense of safety and empowerment in their bodies. Through compassionate, evidence based care, pain education, mindfulness, and gentle movement my work is about helping people to rediscover trust, safety, and empowerment in themselves.
I truly believe we all have the tools within ourselves to heal and live better. Sometimes we just need somebody else to show us the way to start - this is where my professional expertise and training can help guide you.
EDUCATION & CERTIFICATIONS
Bachelor of Science in Community Rehabilitation and Disability Studies from the University of Calgary
Masters of Science in Physical Therapy from the University of Alberta
200 Hour Yoga Teacher Training
Trauma Informed Yoga Teacher Training and Trauma Center Trauma Sensitive Yoga Foundational Training
Restorative Yoga Certification Training
GLA:D Canada Program for Osteoarthritis
Pain Reprocessing Therapy
Trauma Informed Healthcare Training
Pain Education and Cognitive Behavioural Therapy for Chronic Pain
Acceptance and Commitment Therapy for Chronic Pain
Kinetacore Dry Needling Level 1
DNS Clinical Course A and B
resources
I am passionate about providing a variety of resources for those living with chronic pain and/or a history of trauma in an affordable way. I believe healthcare should be accessible to all.
YouTube
FREE
My YouTube channel consists of gentle, trauma informed, choice based movement that prioritizes safety and nervous system care, pain education, and nervous system regulation practices to help you reconnect with yourself. I hope this channel brings you tools to find joy in movement and your body.
insight timer
FREE/PAID TIERS
POdcast
FREE ON SPOTIFY
The Health Empowered podcast helps listeners feel empowered on their own health journeys. Join me as I interview healthcare providers and regular people experiencing health conditions. Health Empowered focuses on all aspects of health-physical, mental, emotional, and spiritual.
Pain Journey Workbook
$2.99
I created this pain journey workbook as a way for you to track your pain experience over seven days. Tracking your experience can help you recognize patterns, practice self-care rituals, track changes along the way and discover what works for you. All for less than a cup of coffee!
Change your Chronic Pain Course
$49.95
This course is everything I love to share with my clients in 1-1 sessions, all wrapped up into lessons that you can do at your own pace! I know that individualized physiotherapy and yoga classes can be expensive. I wanted to provide an option that was more accessible, but still included a level of expertise and education from my years of training. The course consists of lessons on chronic pain, what impacts pain, and strategies that you can use to change your pain and your relationship to it. It also includes gentle movement and meditations not found on any of my other platforms.
This course is for you if:
-
You want to learn the science behind chronic pain and the things in your life that are impacting your pain experience
-
You are ready to implement practices in your daily life to help change your pain experience
-
You are open to gentle movement and meditation practices
-
You understand that change is an ongoing process and you are motivated to put in the work
$5.00 from each purchase will be donated to either the Victoria Sexual Assault Centre or Victoria Native Friendship Centre. Donations will be made in $50 increments up to $1000.